CLASS SCHEDULE
Monday


8:30 to 9:30 am
Fort Bragg
Yoga Studio


Pilates Mat

Tuesday


9:30 - 10:30
Mendocino
Community Center


Pilates Mat
Wednesday
9:00 - 10:00
Mendocino Community Center

Strength Training
Thursday
9:30 - 10:30
Mendocino
Community Center


Pilates Mat
Friday
8:30 to 9:30 am
Fort Bragg
Yoga Studio


Pilates Mat

FEES

            $5.00 Single Class

            $40.00 Month Fort Bragg Yoga

            $40.00 Month Mendocino Community Center

            $50.00 Month for both combined


CLASS LOCATIONS

            Mendocino Community Center, 998 School Street,             Mendocino

            Fort Bragg Yoga Studio, 426 S. Franklin Street,
            Fort Bragg

Charlotte Yoneda is an ACE Certified Instructor certified in Pilates, Personal Training & Diet Counseling


REIKI CLASSES
I’ve been practicing Reiki since 1981. It has been part of my spiritual life. It also contributes tremendously towards good health. I started teaching classes in 1993. Between then and now, I’ve trained well over 100 people maybe 200. Lately, I’ve been teaching at the Conference Room at the Mendocino Coast Hospital. I acquired B.R.N. # in 2000. I am able to provide Continuing Education Units for doctors and nurses, which helps them in numerous ways. I am happy to introduce to them a gentle non- invasive way to relate to patients, and tools for regenerating their own energy during or after a long shift.

Reiki is the only healing modality where you can actually give yourself a treatment.

This aids in restoring physical and emotional balance within minutes .This is a great tool for health maintenance not only for you, but also your family and friends...

Classes will be announced on this website two months prior to the event, and will cost $40.

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