Fitness by Phone® is a proven method to get and stay in shape. To get started you are provided with 2 pieces of invaluable equipment to cart and monitor your progress. Both tools are small enough to fit in your pocket.

You are also provided with weekly workout sheets to fill out for aerobics and strength training. You meet with your coach for a minimum of 30 minutes once a week.

Usually clients sign on for 16 week increments. In that amount of time you will be getting noticeable results and will have learned how to create workouts that blend with your lifestyle.

Addtionally, you will learn various training techniques so you can work out anywhere at anytime. Fitness by Phone® teaches you how to create and modify your own exercise routines, what to do when you hit a plateau and how to spice things up to keep it interesting.

"Research on telephone-assisted counseling for physical activity has established a convincing body of evidence supporting its effectiveness in promoting long-term physical activity change in adult populations,” according to the Stanford University review article, Telephone-Assisted Counseling for Physical Activity, by Abby King, Ph.D. and Cynthia Castro, Ph.D.

These studies have proven telephone assisted counseling to be 75% more effective than traditional personal training in the long haul due to self reliance, also known as "self-efficacy". This method of learning how to apply and maintain great habits for a lifetime is pretty much guaranteed.

All it takes is your commitment to succeed, for more information or to schedule training time call Charlotte at (707) 367-3741 or e-mail her at info@cuttingedgefitness.biz.

FEES

            $600.00 for 12 weeks

            $775.00 for 16 weeks

            $950.00 for 24 weeks

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