Cutting Edge Fitness

If you are looking for real results and have hit a plateau with traditional fitness training...

CUTTING EDGE FITNESS & NUTRITION is a complete package that combines traditional Personal Fitness Training, Pilates Mat and Studio equipment instruction, nutritional counseling and Fitness by Phone (TM) coaching. This concept was created by Charlotte Yoneda, Fitness instructor and diet counselor after 20+ years as a group exercise leader and fitness trainer.

In addition to teaching weekly palates mat and strength training classes, Charlotte can work with you, the client, at her studio, at your home, on the phone or online. With the added dimension of nutrition education you, the client, are provided with the tools you need to make changes in your life that last.

"The journey of a thousand miles starts with a single step"
Author Unknown

All that is required for the success in this program are the elements of curiosity and commitment. With these two ingredients you'll be able to learn what you need to do for yourself to align your goals with your reality and stick with the program until you've attained total satisfaction. By then your lifestyle will reflect your most creative dreams. Your level of fitness and health will give you boundless energy and stamina for all your endeavors.
The usual amount of time it takes to see visible results with any fitness program is 12 to 16 weeks, working out 3 or 4 times a week. You will notice BIG changes. With the added bonus of nutritional coaching (1-4) sessions you'll experience even more dramatic results.

"I am committed to helping you reach you physical goals by providing you with information that changes how you think about your habits of eating and working out. I will provide you with tools to chart your progress with your workouts that work at home, outdoors, or at the club. I can teach you tricks to gain control over your life. You will be able to create and maintain habits that support you as an individual for the rest of your life."